The staff proposes http://www.preparazionefisica.org
Very often dares to think that going to the weight room, it is to always do the same exercises with the usual machines and with the usual facilities accompanied by a program similar to that of a BodyBuilder.
But it is not always the case, but … adapting and making the right changes to the various exercises can green as in reality the classical (poliercolina) of gym apparatus can be reassessed for the construction of a functional exercise for volleyball.
Here is the example. What do you think?