Hello everyone,
As you may guess, I'm suffering from rotator cuff injury for a long time. Saw physiotherapist 3 times and got exercises which I followed but every time I stop doing the exercises, I get the same injury. When I google it, there are tons of exercises and advices given and all of them are different. Do you know if there is any reliable website that you find useful?
Or do you have any suggestions of what I should do? Because I started to freak out