Posts by laso2687

    Hi all,


    First time posting here, 8 season league player. I currently work in the construction field, so already I get a bit of a workout during the day, could be back, could be arms, and mostly core. The problem I have is finding time to train and finding exercises that won't destroy me for work the next day, my question is what would be some good exercises that I can do for say my arms, core and legs?

    Hello all!


    Avid player and volleyball enthusiast from Canada here. Been playing since junior high and have been playing in our Sr. League for 8 years now. Thought I'd get on a forum to learn and help for the the love of the game!